We all go through difficulties and challenges in our lives. Often times this may manifest in a variety of different ways such as anxiety, stress, depression, obsessive compulsive behaviors, and even anger or irritability. Individual counseling can provide you with the opportunity to work through these challenges and open the door for working on personal growth and emotional wellness. It allows you to have the space where the focus is on you and your goals. It provides you with opportunities to discover and understand your strengths while working on teasing out those strategies that are no longer serving you in your life. I work collaboratively with you, while empathically guiding you towards a path of personal growth, self-fulfillment, and in essence, feeling happy with yourself.

 

Some reasons for seeking Individual Counseling include:

• Anger Management

• Stress Management

• Anxiety

• Depression

• Personal Growth

• Life Transitions (i.e. getting married, becoming a parent, retiring, empty nest, big changes in life)

• Interpersonal Conflicts (with peers, partners, or other social interactions)

• Self-Esteem Issues

• Sexuality

• Grief/Loss

• Parenting Concerns

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If you are ready to work on yourself, together we can work on getting you on track to becoming your best self!